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8 lis 2023 · This is a comprehensive list of gym equipment and exercise machine names. See detailed descriptions, pictures, how-to videos and prices. We rate how effective & essential each machine is.
- Whole Body Vibration Platforms
Lifting Weight & Resistance Bands While standing with both...
- Best Vertical Climbers
This vertical climber is made from aluminum, but that...
- What Exercise Bike? Recumbent Vs. Upright Vs. Elliptical & More
Recumbent exercise bikes are great, but upright bikes have...
- Upright Bikes We Recommend
Let’s kick things off with the build quality and some other...
- Zero Runner
Don’t forget to come back after watching the videos to read...
- Home Gym
If you are trying to make up your mind whether you should...
- About
I am a fitness expert and preacher for health with 25 years...
- Training
In this article we’ll go over what muscles are used in...
- Whole Body Vibration Platforms
16 kwi 2024 · You’d be surprised just how many machines, devices and tools designed for workout are available these days. That’s why I’ve decided to put together a comprehensive name guide on most (if not all) gym equipment with pictures.
Dumbbells are handheld weights you can lift in pairs or individually. Hex weights are dumbbells with 6 flat sides. Hex dumbbells don’t roll, plus they can be used as stands for push-ups, mountain climbers and other exercises.
8 kwi 2024 · Here’s a recommended list of Weightlifting equipment for beginners: a weightlifting barbell set, adjustable weight bench, squat rack, weightlifting shoes, wrist wraps, and a belt for support and safety.
15 sty 2024 · Knowing what equipment can help you achieve results faster is key to your success if you want to lose weight, tone up, or build serious muscle. Knowing where to start can be challenging, with dozens of machines, weights, bars, and other equipment lining every corner.
9 lis 2023 · Talking of basic gym equipment, we cannot overlook the iron rods synonymous with weight training. Be it bodybuilding, CrossFit, Strongman, or Olympic weightlifting, barbells are at the core of each sport.
4 kwi 2024 · Here’s a recommended list of Powerlifting equipment for beginners: a barbell, a set of weight plates, squat stands or a power rack, a flat bench, and weightlifting shoes or flat-soled sneakers. These basic tools will help build a solid foundation in the sport.