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1 kwi 2024 · The psychology behind weightlifting encompasses various facets, including goal setting, focus, self-discipline, and coping with setbacks. Mental resilience in weightlifting is crucial as lifters often face challenges such as plateaus, injuries, and competition pressure.
The purpose of this article is to review some of the evidence for psychological techniques for weight management, particularly cognitive behavioral therapy (CBT), motivational interviewing (MI), and mindfulness meditation.
1 paź 2023 · Weight lifting is a feasible, low-risk treatment that can potentially reduce depressive and anxiety symptoms, increase feelings of self-worth, and may be an effective adjunctive treatment for people experiencing trauma-related symptoms (Whitworth et al., 2019).
8 sie 2019 · Weightlifting for physical conditioning or sport depends on many physical and psychological factors. Research examining cognitive strategies has shown that performance at the neuromuscular and behavioral level are influenced by the attentional foci that an athlete adopts.
Hence, the purpose of this meta-analysis was to assess the efects and potential benefits of resistance exercise on human cog-nitive abilities. Resistance training, exemplified by activities such as weight lifting, is associated with numerous health benefits.
11 paź 2006 · The authors instructed participants to lift an object with their right hand, using the tips of their index fingers and thumbs. On some trials, the weight of the object changed unpredictably: a light object became heavier or a heavy object became lighter.
19 lip 2023 · This mixed-methods study aims to address the unmet need for evidence-based guidelines for a trauma-informed weight lifting program in order to increase access to weight lifting as an adjunct health resource for psychological trauma and trauma-related disorders.
