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Strength standard tables of one-rep max performance against bodyweight. Available for gym exercises including bench press, squat and deadlift.
- Lb
The strength standards on this page grade your one-rep max...
- Kg
The strength standards on this page grade your one-rep max...
- Sled Leg Press
Our community Sled Leg Press standards are based on...
- Push Ups
Boostcamp is the last lifting app you'll ever need. Follow...
- Shoulder Press
Our community Shoulder Press standards are based on...
- Dumbbell Lateral Raise
Dumbbell Lateral Raise strength standards help you to...
- Incline Dumbbell Bench Press
Our community Incline Dumbbell Bench Press standards are...
- Close Grip Bench Press
Our community Close Grip Bench Press standards are based on...
- Lb
1.1.1 In the sport of weightlifting, competitions are organised for men and women. The athletes compete in specified bodyweight categories and age groups. 1.1.2 The IWF recognises four (4) age groups: i) YOUTH: 13 - 17 years of age ii) JUNIOR: 15 - 20 years of age iii) SENIOR: 15+ years of age iv) MASTERS: 35+ years of age
1.1.1 In the sport of weightlifting, competitions are organised for men and women. The athletes compete in specified bodyweight categories and age groups. 1.1.2 The IWF recognises four (4) age groups: i) YOUTH: 13 - 17 years of age ii) JUNIOR: 15 - 20 years of age iii) SENIOR: 15+ years of age iv) MASTERS: 35+ years of age
Snatch – Clean & Jerk – Back Squat – Bench Press – Deadlift – Press (Review draft for the book Barbell Sports) The following tables present lifting performances expected of individuals at the various levels of training progression and biological adaptation.
26 maj 2021 · The condensed version of the USA Powerlifting Rulebook. Based on Version 2021.1 of the Technical Rules. Updated: May 26, 2021. Lifter’s Handbook is designed for use by lifters and coaches. It includes the basic rules currently used by USA Powerlifting. USA Powerlifting.
Technical Rules Book. 2022. The official text of the Technical Rules shall be maintained by the IPF and shall be published in English. In the event of any conflict between the English and other language versions, the English version shall prevail. (Updated January 2022)
The standards presented in the following tables represent a performance that can be reasonably expected of an athlete at various levels of training advancement using standard full range-of-motion barbell exercises.
