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1.1.1 In the sport of weightlifting, competitions are organised for men and women. The athletes compete in specified bodyweight categories and age groups. 1.1.2 The IWF recognises four (4) age groups: i) YOUTH: 13 - 17 years of age ii) JUNIOR: 15 - 20 years of age iii) SENIOR: 15+ years of age iv) MASTERS: 35+ years of age
Deadlift One-Repetition Maximum Standards (in pounds) for Males and Females. These are performance standards, not norms. The exercise is performed using the technique used as described in Starting Strength: Basic Barbell Training, 3rd ed.
2023 STRENGTH STANDARDS. Snatch – Clean & Jerk – Back Squat – Bench Press – Deadlift – Press (Review draft for the book Barbell Sports) The following tables present lifting performances expected of individuals at the various levels of training progression and biological adaptation.
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26 maj 2021 · *The men’s 53.0 kg and women’s 43.0 kg weight classes are only contested for teen and junior athletes. As of January 1, 2021, USA Powerlifting introduced a new MX division. Please see the description on the national website here for the MX weight classes and a description of the MX division within USA Powerlifting.
1.1.1 In the sport of weightlifting, competitions are organised for men and women. The athletes compete in specified bodyweight categories and age groups. 1.1.2 The IWF recognises four (4) age groups: i) YOUTH: 13 - 17 years of age ii) JUNIOR: 15 - 20 years of age iii) SENIOR: 15+ years of age iv) MASTERS: 35+ years of age
1. (a) The International Powerlifting Federation recognizes the following lifts which must be taken in the same sequence in all competitions conducted under IPF rules: A. Squat B. Bench Press C. Deadlift D. Total (b) Competition takes place between lifters in categories defined by sex, body weight and age.
