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Strength standard tables of one-rep max performance against bodyweight. Available for gym exercises including bench press, squat and deadlift.
- Lb
Printable strength standard tables for men in pounds....
- Kg
The strength standards on this page grade your one-rep max...
- Sled Leg Press
Tables of Sled Leg Press strength standards for men and...
- Push Ups
Boostcamp is the last lifting app you'll ever need. Follow...
- Shoulder Press
The average Shoulder Press weight for a female lifter is 75...
- Dumbbell Lateral Raise
Dumbbell Lateral Raise strength standards help you to...
- Incline Dumbbell Bench Press
Incline Dumbbell Bench Press strength standards help you to...
- Close Grip Bench Press
Close Grip Bench Press strength standards help you to...
- Lb
Printable strength standard tables for men in pounds. Includes exercises like bench press, squat and deadlift.
Use this MyFitness calculator to accurately determine your personalized strength levels (Weightlifting/Powerlifting). Strength Standards provides benchmarks for strength in the Back Squat, Front Squat, Bench Press, Press, Deadlift, Sumo Deadlift, Power Clean, and Snatch exercises.
Bench Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight. Our community Bench Press standards are based on 41,233,745 lifts by Strength Level users.
Most strength standards center on your one-rep max (1RM), which refers to the maximum amount of weight you can lift for a single rep in the squat, bench press, deadlift and overhead press, all while using proper form.
Instructions. Enter sex, body weight and optionally age and what categories of exercises to include. While age is optional, it can have a fairly large effect on strength standards if you're not between 24 and 39 years old. Strength Ranks.
by Greg Nuckols. Articles, Genetics and Strength Potential, Programming. How much progress can a new trainee expect by July? Here are the realistic training goals, backed by science, that all new lifters can aim for.
