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Calculate Your Strength. Strength standard tables of one-rep max performance against bodyweight. Available for gym exercises including bench press, squat and deadlift.
- Lb
Printable strength standard tables for men in pounds....
- Kg
The strength standards on this page grade your one-rep max...
- Sled Leg Press
Tables of Sled Leg Press strength standards for men and...
- Push Ups
Boostcamp is the last lifting app you'll ever need. Follow...
- Shoulder Press
The average Shoulder Press weight for a female lifter is 75...
- Dumbbell Lateral Raise
Dumbbell Lateral Raise strength standards help you to...
- Incline Dumbbell Bench Press
Incline Dumbbell Bench Press strength standards help you to...
- Close Grip Bench Press
Close Grip Bench Press strength standards help you to...
- Lb
Printable strength standard tables for men in pounds. Includes exercises like bench press, squat and deadlift.
Strength Level calculates your performance in compound exercises like bench press, deadlift and squat. Enter your one-rep max and we will rank you against other lifters at your bodyweight. This will give you a level between Beginner ★ and Elite ★★★★★.
Instructions. Enter sex, body weight and optionally age and what categories of exercises to include. While age is optional, it can have a fairly large effect on strength standards if you're not between 24 and 39 years old. Strength Ranks.
Most strength standards center on your one-rep max (1RM), which refers to the maximum amount of weight you can lift for a single rep in the squat, bench press, deadlift and overhead press, all while using proper form.
Use this MyFitness calculator to accurately determine your personalized strength levels (Weightlifting/Powerlifting). Strength Standards provides benchmarks for strength in the Back Squat, Front Squat, Bench Press, Press, Deadlift, Sumo Deadlift, Power Clean, and Snatch exercises.
14 sie 2024 · Strength standards for major body weight movements. Strength standards for men. Strength standards for women. How to jump to the next strength level. A Reality Check For Strength Standards. Before we even get into how your strength compares to others, we first need to address that you are already in the top 95% just for asking this question.
