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Strength standard tables of one-rep max performance against bodyweight. Available for gym exercises including bench press, squat and deadlift.
- Lb
Printable strength standard tables for men in pounds....
- Kg
The strength standards on this page grade your one-rep max...
- Sled Leg Press
The average Sled Leg Press weight for a male lifter is 499...
- Push Ups
Tables of Push Ups strength standards for men and women. ......
- Shoulder Press
The average Shoulder Press weight for a male lifter is 142...
- Dumbbell Lateral Raise
Tables of Dumbbell Lateral Raise strength standards for men...
- Incline Dumbbell Bench Press
The average Incline Dumbbell Bench Press weight for a female...
- Close Grip Bench Press
Tables of Close Grip Bench Press strength standards for men...
- Lb
Strength Level calculates your performance in compound exercises like bench press, deadlift and squat. Enter your one-rep max and we will rank you against other lifters at your bodyweight. This will give you a level between Beginner ★ and Elite ★★★★★.
Printable strength standard tables for men in pounds. Includes exercises like bench press, squat and deadlift.
13 lut 2024 · The bench press average for a male 20-year-old is 1.4 times body weight. The bench press average for a female 20-year-old is 0.9 times body weight. Depending on the weight class, bench presses will range from 78kg (172lbs) to 159kg (350lbs) for men and 45kg (99lbs) to 74kg (163lbs) for women.
Use this MyFitness calculator to accurately determine your personalized strength levels (Weightlifting/Powerlifting). Strength Standards provides benchmarks for strength in the Back Squat, Front Squat, Bench Press, Press, Deadlift, Sumo Deadlift, Power Clean, and Snatch exercises.
10 lis 2023 · The average deadlift for a male 19-year-old is 2.5 times bodyweight. The average deadlift for a female 19-year-old is 1.9 times bodyweight. Depending on the weight class, the average deadlift by weight in kg will range from 151kg to 250kg (332lb to 551lb) for men and 92kg to 147kg (202lb to 324lb) for women.
Most strength standards center on your one-rep max (1RM), which refers to the maximum amount of weight you can lift for a single rep in the squat, bench press, deadlift and overhead press, all while using proper form.
