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Compare your one-rep max performance in weightlifting exercises with other adult lifters at your bodyweight. See printable sheets, powerlifting standards, fitness calculators and cardio standards.
- Lb
The strength standards on this page grade your one-rep max...
- Kg
The strength standards on this page grade your one-rep max...
- Sled Leg Press
The average Sled Leg Press weight for a male lifter is 499...
- Push Ups
Tables of Push Ups strength standards for men and women. ......
- Shoulder Press
The average Shoulder Press weight for a male lifter is 142...
- Dumbbell Lateral Raise
Tables of Dumbbell Lateral Raise strength standards for men...
- Incline Dumbbell Bench Press
The average Incline Dumbbell Bench Press weight for a female...
- Close Grip Bench Press
Tables of Close Grip Bench Press strength standards for men...
- Lb
Strength Level calculates your performance in compound exercises like bench press, deadlift and squat. Enter your one-rep max and we will rank you against other lifters at your bodyweight. This will give you a level between Beginner ★ and Elite ★★★★★.
Male beginners should aim to lift 103 lb (1RM) which is still impressive compared to the general population. The average Bench Press weight for a female lifter is 111 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
13 lut 2024 · The bench press average for a male 20-year-old is 1.4 times body weight. The bench press average for a female 20-year-old is 0.9 times body weight. Depending on the weight class, bench presses will range from 78kg (172lbs) to 159kg (350lbs) for men and 45kg (99lbs) to 74kg (163lbs) for women.
19 lut 2024 · The average bench for a male 18-year-old is 1.3 times bodyweight. The average bench for a female 18-year-old is 0.9 times bodyweight. Depending on the weight class, bench press will range from 76kg to 136kg for men and 42kg to 68kg for women.
Learn how strong you are compared to others who lift weights, and how strength changes with age and training goals. Find out the problems with generic strength standards based on one-rep max and body weight multipliers.
Use this calculator to compare your strength levels in various weightlifting exercises with current records and standards. Enter your age, bodyweight, and one-rep max for each lift to see your strength level and goal.
