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powiązane z: weightlifting standards based on body weightGet lean abs & total body tone w/ 20-min weight training workouts designed for women. No gym required. Do it at home w/ dumbbells. Goodbye stubborn fat. Hello fit, firm body!
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Strength standard tables of one-rep max performance against bodyweight. Available for gym exercises including bench press, squat and deadlift.
Strength Level calculates your performance in compound exercises like bench press, deadlift and squat. Enter your one-rep max and we will rank you against other lifters at your bodyweight. This will give you a level between Beginner ★ and Elite ★★★★★.
Printable strength standard tables for men in pounds. Includes exercises like bench press, squat and deadlift.
Instructions. Enter sex, body weight and optionally age and what categories of exercises to include. While age is optional, it can have a fairly large effect on strength standards if you're not between 24 and 39 years old. Strength Ranks.
Use this MyFitness calculator to accurately determine your personalized strength levels (Weightlifting/Powerlifting). Strength Standards provides benchmarks for strength in the Back Squat, Front Squat, Bench Press, Press, Deadlift, Sumo Deadlift, Power Clean, and Snatch exercises.
Most strength standards center on your one-rep max (1RM), which refers to the maximum amount of weight you can lift for a single rep in the squat, bench press, deadlift and overhead press, all while using proper form.
Bench Press. The classic measure of upper body pushing strength. Deadlift. A true test of full-body strength and power. Shoulder Press. Assesses shoulder and upper body strength. Pull-Up. Measures upper body pulling strength relative to body weight. Sumo Deadlift. Assesses lower body and hip strength with a wider stance. Power Clean.
Reklama
powiązane z: weightlifting standards based on body weightGet lean abs & total body tone w/ 20-min weight training workouts designed for women. No gym required. Do it at home w/ dumbbells. Goodbye stubborn fat. Hello fit, firm body!
