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Use the following calculators to estimate the number of calories burned during certain activities based on either activity duration or distance (only for walking, running, or cycling). To estimate the calories consumed each day, use our Calorie Calculator .
- Ideal Weight
This free ideal weight calculator estimates ideal healthy...
- Calorie Calculator
A person on a zigzag diet should have a combination of...
- Due Date
This free due date calculator estimates the due date based...
- BMR Calculator
BMR Variables. Muscle Mass – Aerobic exercises, such as...
- Body Fat
Note that being overweight does not necessarily indicate an...
- BMI
Due to a wide variety of body types as well as distribution...
- Ideal Weight
12 wrz 2024 · An adequate amount of weight lifting would burn 315 calories per hour. If your goal is to lose weight, then remember 11.9 hours of weightlifting will help you lose 0.5 kg of fat.
A calorie calculator for runners. Calculates the calories burned by running a variety of distances and durations at different paces
21 mar 2023 · Lifting weights for 30 minutes burns roughly between 110 and 210 kcal, depending on your body weight and the workout volume. You can calculate how many calories you burn lifting weights with our weight-lifting calorie calculator below.
Calculate the calories you burn weight lifting using our calories burned calculator. Plus, learn about the MET formula and how to use it.
1 lut 2024 · On average, you can burn between 360 to 560 calories in a 1-hour weight training session. Use our quick table below to find the approximate calories burned weight lifting for 30 minutes and 1 hour or use our weight lifting calories calculator for a closer average.
30 lip 2024 · This measure tells you how many calories you burn per hour of activity, per one kilogram of body weight. The MET value of an exercise is higher the more energy an activity requires. You can check that by looking at the different MET values for the exercises included in this calorie calculator.
