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1. www.omnicalculator.com › sports › calories-burned-weight-liftingCalories Burned Weight Lifting Calculator

   www.omnicalculator.com › sports › calories-burned-weight-lifting

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   12 wrz 2024 · An adequate amount of weight lifting would burn 315 calories per hour. If your goal is to lose weight, then remember 11.9 hours of weightlifting will help you lose 0.5 kg of fat.

2. www.strengthlog.com › calories-burned-lifting-weightsHow Many Calories Do You Burn Lifting Weights? (Calculator)

   www.strengthlog.com › calories-burned-lifting-weights

   21 mar 2023 · You can calculate how many calories you burn lifting weights with our weight-lifting calorie calculator below. The most important factor for how many calories your weightlifting workout burns is the total amount of work you do.

3. www.inchcalculator.com › calories-burned-weight-lifting-calculatorCalories Burned Weight Lifting Calculator

   www.inchcalculator.com › calories-burned-weight-lifting-calculator

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   Calculate the calories you burn lifting weights by entering your body weight, intensity, and duration below.

4. caloriesburnedhq.com › calories-burned-weight-liftingCalories Burned Weight Lifting Calculator

   caloriesburnedhq.com › calories-burned-weight-lifting

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   1 lut 2024 · On average, you can burn between 360 to 560 calories in a 1-hour weight training session. Use our quick table below to find the approximate calories burned weight lifting for 30 minutes and 1 hour or use our weight lifting calories calculator for a closer average.

5. www.omnicalculator.com › sports › calories-burnedCalories Burned Calculator

   www.omnicalculator.com › sports › calories-burned

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   30 lip 2024 · This measure tells you how many calories you burn per hour of activity, per one kilogram of body weight. The MET value of an exercise is higher the more energy an activity requires. You can check that by looking at the different MET values for the exercises included in this calorie calculator.

6. www.calculator.net › calories-burned-calculatorCalories Burned Calculator

   www.calculator.net › calories-burned-calculator

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   Calories Burned Calculator. Use the following calculators to estimate the number of calories burned during certain activities based on either activity duration or distance (only for walking, running, or cycling). To estimate the calories consumed each day, use our Calorie Calculator.

7. fitnessvolt.com › calories-burned-weight-liftingCalories Burned Weight Lifting & Bodyweight Exercise Calculator

   fitnessvolt.com › calories-burned-weight-lifting

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   27 sty 2022 · The weight lifting and bodyweight exercise calculator estimates the number of calories burned while performing a specific exercise or workout (several exercises). Aside from approximating total calories burned during a session, it also estimates calories burned per minute.