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  1. 16 sty 2015 · Get the calories, fat, carbs, protein and more for over 37,000 food and drinks. Then add them to your Daily Totals to see how your calories add up!

  2. 23 sty 2024 · How many calories do you need each day to maintain a healthy weight? Here's a chart that shows how many calories you need each day to maintain weight, lose weight, or gain weight.

  3. The amount of calories you eat or drink--along with with the energy you burn through metabolic functions--may determine how much weight you gain, maintain, or lose. Learn more about how...

  4. Powered by the USDA National Nutrient Database, the Food Calorie Calculator below allows you to choose from thousands of foods and brands, and see nutrition facts such as calories, fat, protein, carbohydrates, fiber and sugar. Get started by entering your food and drink choices under “Keywords”.

  5. Use this printable Food & Fitness Journal or check out the personalized WebMD Food & Fitness Planner to help keep you working toward your goals.

  6. Calorie calculator to approximate the number of calories lost through work and exercise. Find your weekly calories burnt with a free report

  7. Search FitWatch's free online calorie counter for your favorite foods. You'll get not only the number of calories for the foods you eat, but the complete nutrition facts: carb, protein and fat grams, plus vitamins and minerals.

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