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Delicately sweet and succulent, kangkong greens are among the chief traditional South-East Asian leafy greens, brimming with health-benefiting phytonutrients. 100 grams of fresh water spinach contain just 19 calories and zero fat, yet boast amazingly high levels of vitamin-A (6300 IU/210%), vitamin-C (55 mg/ 92%), riboflavin (8%), niacin (5.5% ...
11 paź 2024 · Water spinach, also known as kangkong or ong choy, is a leafy green vegetable that is packed with essential vitamins and minerals. It is a great source of vitamin A, vitamin C, iron, and calcium, making it a nutritious addition to any diet.
17 maj 2023 · In this article, we’ll explore the benefits of water spinach, including 15 reasons why adding water spinach to your diet could positively affect your physical and mental well-being. Read on to discover the hidden wonders of this ancient Asian plant!
7 paź 2024 · Water spinach, also known as kangkong or morning glory, is a leafy green vegetable popular in many Asian cuisines. But what makes this humble plant so special? Water spinach thrives in tropical and subtropical regions, growing rapidly in wet, marshy areas.
4 lip 2024 · Water spinach, also known as kangkong or Chinese spinach, is a leafy green vegetable that thrives in aquatic environments, characterized by its long, hollow stems and arrow-shaped leaves. Is water spinach healthy?
28 wrz 2022 · Water spinach is a semi-aquatic plant that thrives with little or no supervision. In fact, it grows so quickly that it is considered invasive in some regions in the U.S. where it has been introduced, but in Southeast Asia where it is used to cook myriad dishes, water spinach is never invasive.
2 paź 2023 · Health benefits of Water Spinach. Water spinach has a number of health benefits, including: Boosts immunity. Water spinach is a good source of vitamin C, which is essential for a healthy immune system. Improves heart health. Water spinach is a good source of potassium, which can help to lower blood pressure.
