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31 lip 2024 · On average, we can say that walking 10,000 steps when being an average man (weighting ~75 kg or 165 lb) burns around 500 kilocalories. If you're a petite woman (~50 kg), the value is around 290 kcal. The number of burnt calories depends on many factors: Your weight and sex;
- Calories Burned
Men: CB = T × (0.6309×H + 0.1988×W + 0.2017 ... such as the...
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For men between 16-19 it was 23%, between 20-39 it was 26%...
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- Calories Burned
21 lut 2024 · There are about 2,000 steps in a mile—which means that if you walk 10,000 steps per day, you would walk about 5 miles. If you weigh 180 pounds, that means you would burn about 480 calories by walking 10,000 steps at moderate intensity.
30 paź 2023 · A good rules of thumb is that 180-pound person will burn about 100 calories when walking one mile and a 120-pound person will burn about 65 calories walking one mile. Below you can learn how many calories you are burning on your walk, depending on your weight and pace for various distances from one mile to the marathon distance of 26.2 miles.
14 cze 2024 · The benefits of walking a mile a day. 1. You help strengthen your muscles. While walking isn't the same as strength training, you still get some strength- building benefits from engaging...
7 maj 2023 · Overall, you can expect to burn 700–1,200 calories when walking 10 miles, depending on several factors. Your pace will matter less in regards to the total number of calories burned. However...
Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier. Sometimes overlooked as a form of exercise, walking briskly can help you build stamina, burn excess calories and make your heart healthier. You do not have to walk for hours.
7 sie 2024 · Walking burns calories, which promotes weight loss. A 125-pound person burns an average of 107 calories walking for 30 minutes at 3.5 miles per hour (mph) (equivalent to 17 minutes to complete one mile). A 185-pound person will burn about 159 calories at the same distance and pace.
