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22 lut 2021 · A guide to walking presents a diet and exercise plan, to improve overall health, lose weight, build endurance and speed, and become fit. Previous ed. published as: Walk it off! Pleasantville, N.Y. : Reader's Digest, 2002. "A 52-week plan for increased energy and a longer, healthier life"--Cover. "Resources" (p. 238-250) and index.
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Read online or download for free from Z-Library the Book: Walking for Health, Author: Lauren E. Elson, Michele Stanten, Anne Underwood, Publisher: Harvard Health Publications, ISBN: 9781614011088, Year: 2015, Language: English, Format: PDF, Filesize: 2.31 MB
25 gru 2020 · Walking for health : the complete step-by-step guide to looking good and feeling your best : Bird, Bill, 1951- : Free Download, Borrow, and Streaming : Internet Archive. by. Bird, Bill, 1951- Publication date. 2002. Topics. Walking -- Health aspects, Fitness walking. Publisher. London : Carroll & Brown. Collection.
There is evidence of wide-ranging health benefits for participating in regular walking groups including improvements in blood pressure, resting heart rate, BMI, blood cholesterol, VO2 Max, and depression scores.
Walking for Health. The simple activity of walking has so many powerful health benefits. Done correctly, it can be the key to losing weight, lowering blood pressure and cholesterol, and boosting your memory, as well as reducing your risk for heart disease, diabetes, cancer and more.
awareness of the mental health benefits of walking. The aim is to support local communities to create inclusive and inviting walks to promote positive mental health and wellbeing and break down barriers to participation.
