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Since our school year was unexpectedly cut short we thought we would provide you with some workouts that you can do in order to stay in shape. You should do each of these workouts 3 times a week. You do not have to do them in the order they are listed but you should do all of the exercises listed.
At-Home Volleyball Workout Day 2: Jumping, Stability And Agility What you’ll need: Table or chair Warm-up (3 rounds) 1. Toe to heel walks 20 steps total 2. Laying hip rotations 10 reps each direction 3. T-kicks 10 reps each direction 4. Bulldog kickers 10 reps each leg 5. Sumo squat with arm circles 10 reps total 6. Half skips 20 reps each leg 7.
When practicing your volleyball skills at home, concentrate on your technique. Practice getting your hands and feet into the right position while setting, swinging your arms through and opening up your hip while spiking and planting your feet while passing.
A Sample Volleyball Practice Plan is a document that outlines the activities, drills, and goals for a volleyball practice session. It helps coaches and players organize and structure their practice, ensuring that they cover important skills, strategies, and conditioning exercises.
Volleyball Summer Running Workouts: This document has your Tuesday and Saturday running workouts, Monday and Friday Agility and core for Saturday.
14 cze 2020 · DOWNLOAD OUR FREE AT-HOME WORKOUT PLAN. Download a free 4-day workout plan for volleyball players, plus bonus material!
At-Home Volleyball Workout. BONUS: Cardio and Shoulder Strength. What you’ll need: Space outside to run and throw, a tennis ball, baseball, or softball to throw, partner or parent to throw and catch with. Cardio: Part 1 (5 rounds) Run - easy pace. Walk. Cardio: Part 2 (5 rounds) Run - 75% sprint speed. Walk. Cardio: Part 3 (1 round) 1.
