Search results
Since our school year was unexpectedly cut short we thought we would provide you with some workouts that you can do in order to stay in shape. You should do each of these workouts 3 times a week. You do not have to do them in the order they are listed but you should do all of the exercises listed.
At-Home Volleyball Workout Day 1: Bodyweight Strength and Conditioning What you’ll need: Table or chair, towel/t-shirt/broomstick (something you can make a straight line with) Warm-up (3 rounds) 1. High knee hugs 10 reps each leg 2. Bodyweight squats 20 reps total 3. Hip bridges 20 reps total 4. Plank 1 minute total 5. Jumping jacks 20 reps ...
1 maj 2020 · For a comprehensive 4-day plan of volleyball home workouts, check out the day-by-day breakdown below. Day 1: Bodyweight conditioning and strength. Grab a coffee table or chair, a towel and some water, and let's get to work with this short but effective bodyweight strength and conditioning routine!
28 kwi 2023 · Volleyball players have unique fitness needs that require a specific workout regimen. The best way for them to stay in top shape is by focusing on developing their strength, endurance, and explosiveness. This can be achieved through strength training, cardiovascular exercises, and plyometric drills.
24 wrz 2024 · Discover everything you need to know about creating a volleyball workout routine in this guide. We cover cardio exercises, strength training and more!
This document provides a full volleyball workout that can be done at home, including exercises for warming up, improving leg, arm and core strength, agility, and volleyball-specific drills.
Perform each 'essentials' block as one exercise, alternating between movements and only resting after a set of both movements. Tempo = Eccentric / Pause / Concentric.
