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Since our school year was unexpectedly cut short we thought we would provide you with some workouts that you can do in order to stay in shape. You should do each of these workouts 3 times a week. You do not have to do them in the order they are listed but you should do all of the exercises listed.
At-Home Volleyball Workout Day 1: Bodyweight Strength and Conditioning What you’ll need: Table or chair, towel/t-shirt/broomstick (something you can make a straight line with) Warm-up (3 rounds) 1. High knee hugs 10 reps each leg 2. Bodyweight squats 20 reps total 3. Hip bridges 20 reps total 4. Plank 1 minute total 5. Jumping jacks 20 reps ...
When practicing your volleyball skills at home, concentrate on your technique. Practice getting your hands and feet into the right position while setting, swinging your arms through and opening up your hip while spiking and planting your feet while passing.
Volleyball Sample Practice Plan. Below is a sample time line for each week. This is a guide for you to use, some drills may take longer or shorter amounts of time, so plan accord accordingly. The more you can have players.
14 cze 2020 · DOWNLOAD OUR FREE AT-HOME WORKOUT PLAN. Download a free 4-day workout plan for volleyball players, plus bonus material!
1 wrz 2021 · Does your volleyball team only have 1 hour for practice? Use this full plan as a guide for a fun, high-energy practice session! Bonus: free practice plan printout included!
Warm Up' exercises performed at begining of session, finish with 'Mobility & Stretches'. Perform each 'essentials' block as one exercise, alternating between movements and only resting after a set of both movements.
