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Since our school year was unexpectedly cut short we thought we would provide you with some workouts that you can do in order to stay in shape. You should do each of these workouts 3 times a week. You do not have to do them in the order they are listed but you should do all of the exercises listed.
To use your printable workout calendar, simply click on the one you like, save it and print it out. Or save it to your tablet and open it with a digital planning app if you prefer to go paperless. Then, fill in the month you’re using it for and the dates for that month. Add in your daily/weekly exercise goals and plans.
28 kwi 2023 · Volleyball players have unique fitness needs that require a specific workout regimen. The best way for them to stay in top shape is by focusing on developing their strength, endurance, and explosiveness. This can be achieved through strength training, cardiovascular exercises, and plyometric drills.
At-Home Volleyball Workout. Day 1: Bodyweight Strength and Conditioning. What you’ll need: Table or chair, towel/t-shirt/broomstick (something you can make a straight line with) High knee hugs Bodyweight squats Hip bridges Plank Jumping jacks Split squat hold. 10 reps each leg. 20 reps total. 1 minute total. 20 reps total. 30 seconds each leg.
Free printable monthly workout calendar to help you plan your workouts, stay on track with a new workout plan or routine, and stay organized!
24 wrz 2024 · Discover everything you need to know about creating a volleyball workout routine in this guide. We cover cardio exercises, strength training and more!
1 maj 2020 · For a comprehensive 4-day plan of volleyball home workouts, check out the day-by-day breakdown below. Day 1: Bodyweight conditioning and strength Grab a coffee table or chair, a towel and some water, and let's get to work with this short but effective bodyweight strength and conditioning routine!
