Search results
At-Home Volleyball Workout Day 1: Bodyweight Strength and Conditioning What you’ll need: Table or chair, towel/t-shirt/broomstick (something you can make a straight line with) Warm-up (3 rounds) 1. High knee hugs 10 reps each leg 2. Bodyweight squats 20 reps total 3. Hip bridges 20 reps total 4. Plank 1 minute total 5. Jumping jacks 20 reps ...
Since our school year was unexpectedly cut short we thought we would provide you with some workouts that you can do in order to stay in shape. You should do each of these workouts 3 times a week. You do not have to do them in the order they are listed but you should do all of the exercises listed.
Use these free and fully customizable workout templates to create and track your workouts. Create workouts in Google Sheets, Excel, PDF, and more!
You can craft a workout plan sheet on your own with Canva’s easy-to-use design tools or you can simply select a professionally-made layout from our library of planners. Our collection includes a variety of simple and creative workout schedule templates to choose from.
1 maj 2020 · For a comprehensive 4-day plan of volleyball home workouts, check out the day-by-day breakdown below. Day 1: Bodyweight conditioning and strength Grab a coffee table or chair, a towel and some water, and let's get to work with this short but effective bodyweight strength and conditioning routine!
To use your printable workout calendar, simply click on the one you like, save it and print it out. Or save it to your tablet and open it with a digital planning app if you prefer to go paperless. Then, fill in the month you’re using it for and the dates for that month. Add in your daily/weekly exercise goals and plans.
At-Home Volleyball Workout Day 3: Full Body Strength What you’ll need: Backpack filled with books or something weighted, towel or t-shirt, table or chair Warm-up (3 rounds) 1. Hip bridges 12 reps total 2. Side plank 30 seconds to 1 minute each side 3. Calf raises 20 reps total 4. Towel over and backs 20 reps total 5. Russian twists 20 reps ...
