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Knowledge of the basic fundamental skills of volleyball, common errors, and suggested corrections will enable a coach to provide efficient and effective teaching and coaching strategies for every athlete.
Download Free PDF. Basic Fundamental Skills of Volleyball and 8-Week Training Program. Trọng Nghĩa Nguyễn. Knowledge of the basic fundamental skills of volleyball, common errors, and suggested corrections will enable a coach to provide efficient and effective teaching and coaching strategies for every athlete.
Volleyball Training Plan - Free download as PDF File (.pdf), Text File (.txt) or read online for free. The document outlines a 3-week volleyball training plan to improve receiving and setting skills. The plan includes 6 training sessions over 3 weeks, starting with 30 minute sessions and increasing to 60 minutes.
The volleyball training plan outlines the importance of endurance, speed, agility, and injury prevention for players. It recommends a warm-up and workout program with exercises like squats, lunges, crunches, and drills.
The e-book goes directly to the heart of Beach Volleyball and takes the reader step by step through various drills and skills in a clear and understandable form. We trust that this e-book is a useful tool for coaching Beach Volleyball players and assists those who are really in need for a simple and comprehensive material. Enjoy Beach Volleyball!
The document outlines an 8-lesson volleyball training program for beginners. It introduces the basic skills of serving, passing, setting, attacking, blocking, and defensive skills. The program is designed to build players' skill sets over the course and allows skills to be consolidated.
At-Home Volleyball Workout BONUS: Cardio and Shoulder Strength What you’ll need: Space outside to run and throw, a tennis ball, baseball, or sotball to throw, partner or parent to throw and catch with Warm-up (1 round) 1. Jumping jacks 30 reps total 2. High knee hugs 20 reps total 3. Spiderman stretch 6 reps each leg 4.
