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VO2 Max is the maximum rate of oxygen consumption measured during incremental exercise. Maximal oxygen consumption reflects your overall cardiorespiratory fitness, and is an excellent way to assess your fitness level.
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To determine your VO2 max if your resting heart rate is 60 bpm and you're 30 years old: Calculate your maximum heart rate by multiplying your age by 0.7 and deducting it from 208, which equals 187 bpm. Divide your maximum heart rate (187 bpm) by your resting heart rate (60 bpm) and multiply by 15.3. That's all. Your VO2 max is approximately 48 ...
Home » Fitness Calculators. VO2 Max Calculator: Determine Your Aerobic Capacity and Fitness Level. Calculating your VO2 max can be a game-changer in your fitness journey. VO2 max, or maximal oxygen consumption, is a key indicator of cardiovascular fitness and endurance.
19 sty 2022 · VO2 max is a good indicator of how well your body can handle cardio like running, biking and rowing. Your VO2 max shows how well your body consumes and uses oxygen.
21 cze 2024 · Table of Contents. View All. How the Test Is Performed. What the Scores Mean. Factors That Influence Values. How to Measure VO2 Max at Home. Frequently Asked Questions. VO2 max, also known as maximal oxygen uptake, measures the maximum amount of oxygen a person can utilize during intense exercise.
12 lip 2022 · Fitness General. What’s a Good VO2 Max for Me? Your Aerobic Fitness Explained. July 12, 2022. VO2 max is the number that describes your cardiorespiratory fitness. It’s a single number that captures your heart, lungs, circulatory system, and muscle cells all working independently and together.
16 sie 2023 · A higher VO2 max score means the heart and lungs are transporting more oxygen-rich blood to the muscles, increasing energy production and maximizing athletic performance.
