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  1. Learn what VO2 Max is, why it is important, and how to measure it. See the VO2 Max charts for men and women by age group and compare your fitness level with others.

  2. 13 wrz 2022 · Learn what VO2 max is, how it's measured, and how it varies by age and sex. See charts and tables of VO2 max percentiles and compare your fitness level with others.

  3. Learn how to compare your VO2max with normative values based on age, gender and sport. See VO2max tables for nonathletes and elite athletes, and how to test and increase your VO2max.

  4. 21 cze 2024 · Learn how VO2 max measures the maximum amount of oxygen a person can utilize during intense exercise and how it relates to aerobic endurance and fitness. See VO2 max norms for men and women by age and gender based on different calculation methods.

  5. 12 lip 2022 · Fitness General. What’s a Good VO2 Max for Me? Your Aerobic Fitness Explained. July 12, 2022. VO2 max is the number that describes your cardiorespiratory fitness. It’s a single number that captures your heart, lungs, circulatory system, and muscle cells all working independently and together.

  6. 9 lut 2024 · Learn what VO2 max is, how it measures your cardiorespiratory fitness, and how it changes with age and gender. See average VO2 max values by age range and gender, and how to optimize your VO2 max with CARE.

  7. 16 sie 2023 · The VO2 max chart categorizes VO2 max scores by age group to show averages of maximal oxygen consumption during exercise in each age range. Men and women have separate VO2 max charts.

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