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3 lut 2023 · They are a great source of vitamin C, potassium, folate, and vitamin K. Usually red when mature, tomatoes can also come in a variety of colors, including yellow, orange, green, and...
12 cze 2024 · Tomatoes contain several nutrients and compounds important for health, such as vitamin C, lycopene, potassium, and vitamin K, among others. Tomato Nutrition Facts. One small (2 2/5" in diameter) tomato (91g) provides 16 calories, 0.8g of protein, 3.5g of carbohydrates, and 0.2g of fat.
Yes, tomatoes are a great source of vitamins. They contain vitamin A, C, K and B complex vitamins including thiamin, niacin, folate, pantothenic acid, riboflavin, and pyridoxine. Vitamin A helps to maintain healthy vision and is essential for immune system health.
27 wrz 2024 · Tomatoes offer a wide range of vitamins, but most of them are only in small to moderate concentrations (1): Vitamin C: 15.2 % DV. Vitamin K1: 6.6 % DV. Vitamin B6: 4.7 % DV. Vitamin A: 4.6 % DV. Folate: 3.8 % DV. Niacin (B3): 3.7 % DV. Vitamin E: 3.6 % DV. Thiamin (B1): 3.3 % DV. Riboflavin (B2): 1.5 % DV. Choline: 1.2 % DV.
About. Vitamins Minerals Amino Acids Sugars Lipids. TOMATOES: THE JOURNEY FROM SEED TO PLATE. The tomato is one of the most popular and versatile fruits consumed around the world, with a rich history spanning centuries.
18 cze 2024 · Tomatoes are a great source of vitamins and minerals, including vitamins A, C, and K, potassium, and fiber. The antioxidants in tomatoes, such as lycopene, have been linked to a reduced risk of heart disease and cancer.
28 lip 2023 · Tomatoes are sometimes referred to as “superfoods” because of their nutritional and antioxidant content. In particular, tomatoes are high in vitamin C and a phytochemical called lycopene.
