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1. www.verywellfit.com › nectarines-nutrition-facts-calories-and-health-benefitsNectarine Nutrition Facts and Health Benefits - Verywell Fit

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   16 wrz 2024 · Nectarine nutrition includes a moderate amount of essential vitamins and minerals. According to the USDA, nectarines provide a healthy proportion of the reference daily intake (RDI) of the following nutrients: Vitamin A: 9.4% of the RDI. Vitamin C: 13% of the RDI. Vitamin B3 (niacin): 6% of the RDI.

   • Spironolactone for Weight Loss

     That said, in some cases, taking spironolactone might result...

   • Peaches

     A small peach has 12.4 grams of carbohydrates, 1.9 grams of...

2. www.nutritionadvance.com › nectarines-nutrition-benefitsNectarines 101: Nutrition Facts and Potential Benefits

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   30 lip 2022 · Nutritionally, nectarines are not among the most nutrient-rich fruit, but they offer a good source of vitamin C, potassium, and copper. However, nectarines may also offer further benefits from their high content of flavonoid and phenolic acid polyphenols.

3. foodstruct.com › food › nectarineNectarine nutrition: calories, carbs, GI, protein, fiber, fats

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   Nectarine nutrition (100 grams). Richest in Vitamin A: 332IU (7% of DV), Vitamin C: 5mg (6% of DV). Glycemic Index: 43, Calories:44, Net carbs: 8.85, Protein: 1.06. Source: USDA

4. greatist.com › eat › nectarine-nutritionNectarine Nutrition: Benefits, Facts, and Delicious Recipes -...

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   11 wrz 2024 · Health benefits. Biting into a nectarine as that sweet juice runs down your chin might cause confusing levels of bliss. But this is no guilty pleasure. Nectarines are packed full of vitamins...

5. www.fatsecret.com › calories-nutrition › foodVitamins in Nectarines - FatSecret

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   Food database and calorie counter. Vitamins in Nectarines. The favorite choice for the term "Nectarines" is 1 Nectarines which has about 7 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Nectarines is shown below.

6. tools.myfooddata.com › nutrition-facts › 169914Nutrition Facts for Nectarines - myfooddata

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   Nutrition Facts for Nectarines - View calories, protein, carbs, fats, vitamins, minerals, and more.

7. www.healthline.com › nutrition › nectarine-benefits7 Health Benefits of Nectarines, Backed by Science

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   6 lip 2021 · 1. Packed with nutrients. One medium-sized nectarine (142 grams) offers (2): Calories: 63. Fat: 0.5 grams. Carbs: 15 grams. Protein: 1.5 grams. Fiber: 2.4 grams. Sugar: 11.2 grams....