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16 wrz 2024 · Despite the sugar content, nectarines have a relatively modest glycemic index (GI) of 43, more or less in line with a cup of unsweetened bran cereal or one slice of cracked wheat bread. (Anything below 55 is considered a low GI.) Nectarines also deliver 2.4 grams of fiber per serving.
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30 lip 2022 · Nutritionally, nectarines are not among the most nutrient-rich fruit, but they offer a good source of vitamin C, potassium, and copper. However, nectarines may also offer further benefits from their high content of flavonoid and phenolic acid polyphenols.
Nectarine nutrition (100 grams). Richest in Vitamin A: 332IU (7% of DV), Vitamin C: 5mg (6% of DV). Glycemic Index: 43, Calories:44, Net carbs: 8.85, Protein: 1.06.
11 wrz 2024 · Health benefits. Biting into a nectarine as that sweet juice runs down your chin might cause confusing levels of bliss. But this is no guilty pleasure. Nectarines are packed full of vitamins...
Nectarines do contain a moderate level of sugar. In a medium-sized nectarine, you can expect about 11.2 grams of sugar. While this is a natural sugar and comes along with fiber and other nutrients, it's still something to be mindful of if you're watching your sugar intake.
27 mar 2023 · Nectarines are a good source of carbohydrates, with one medium-sized fruit containing approximately 15 grams of carbs. However, they have a low glycemic index, which means they won't cause a rapid spike in blood sugar levels. Vitamins. Nectarines are a rich source of vitamins, particularly vitamin C.
6 lip 2021 · Nectarines are a smooth-skinned variety of peach full of vitamins, minerals, antioxidants, and fiber. They’re also low in calories and fat. Among other benefits, they support iron absorption...
