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16 wrz 2024 · Nectarine nutrition includes a moderate amount of essential vitamins and minerals. According to the USDA, nectarines provide a healthy proportion of the reference daily intake (RDI) of the following nutrients: Vitamin A: 9.4% of the RDI. Vitamin C: 13% of the RDI. Vitamin B3 (niacin): 6% of the RDI.
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30 lip 2022 · Nutritionally, nectarines are not among the most nutrient-rich fruit, but they offer a good source of vitamin C, potassium, and copper. However, nectarines may also offer further benefits from their high content of flavonoid and phenolic acid polyphenols.
6 lip 2021 · Nectarines are a smooth-skinned variety of peach full of vitamins, minerals, antioxidants, and fiber. They’re also low in calories and fat.
Nectarine nutrition (100 grams). Richest in Vitamin A: 332IU (7% of DV), Vitamin C: 5mg (6% of DV). Glycemic Index: 43, Calories:44, Net carbs: 8.85, Protein: 1.06.
9 paź 2024 · According to USDA National Nutrient Database, the wealth of vitamins in nectarines may include vitamin A, B-vitamins such as B1, B2, B3, B6, pantothenic acid, and folate, as well as vitamin C, vitamin E, and vitamin K. Nectarines, are excellent sources of potassium and other minerals, such as phosphorus, magnesium, iron, zinc, and calcium, witho...
11 wrz 2024 · Discover the juicy goodness of nectarines. These sweet, fuzz-free fruits are delicious and packed with vitamins, minerals, and antioxidants. Learn their health benefits, nutrition facts, and...
Nectarines have several health advantages because they are rich in vitamin C, niacin, copper, potassium, and fiber. Additionally, it includes lutein, zeaxanthin, and other phytochemicals that have anti-inflammatory and antioxidant properties.
