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16 wrz 2024 · Nectarine nutrition includes a moderate amount of essential vitamins and minerals. According to the USDA, nectarines provide a healthy proportion of the reference daily intake (RDI) of the following nutrients: Vitamin A: 9.4% of the RDI. Vitamin C: 13% of the RDI. Vitamin B3 (niacin): 6% of the RDI.
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6 lip 2021 · Nectarines are a smooth-skinned variety of peach full of vitamins, minerals, antioxidants, and fiber. They’re also low in calories and fat. Among other benefits, they support iron absorption ...
30 lip 2022 · With a typical vitamin C content of 7.67 mg per medium fruit, nectarines provide 8.5% of the recommended daily value of 90 mg (2). Vitamin C is an essential vitamin that plays an important role in the immune system, collagen production, and keeping cells healthy (8).
9 paź 2024 · According to USDA National Nutrient Database, the wealth of vitamins in nectarines may include vitamin A, B-vitamins such as B1, B2, B3, B6, pantothenic acid, and folate, as well as vitamin C, vitamin E, and vitamin K. Nectarines, are excellent sources of potassium and other minerals, such as phosphorus, magnesium, iron, zinc, and calcium, witho...
26 sty 2018 · Nectarines contains Vitamin B1, Vitamin A, Vitamin B3, Vitamin B2, Vitamin B6, pantothenic acid, Vitamin C, folate, Vitamin K and Vitamin E. It is an excellent source of potassium as well as other minerals such as magnesium, phosphorus and calcium.
Nectarine nutrition (100 grams). Richest in Vitamin A: 332IU (7% of DV), Vitamin C: 5mg (6% of DV). Glycemic Index: 43, Calories:44, Net carbs: 8.85, Protein: 1.06.
11 wrz 2024 · Some of the health benefits of nectarines include being: a decent source of vitamin A, providing 27.1 micrograms (mcg) in a single, average nectarine (of the 700–900 mcg you need daily)
