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16 wrz 2024 · Nectarine nutrition includes a moderate amount of essential vitamins and minerals. According to the USDA, nectarines provide a healthy proportion of the reference daily intake (RDI) of the following nutrients: Vitamin A: 9.4% of the RDI. Vitamin C: 13% of the RDI. Vitamin B3 (niacin): 6% of the RDI.
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6 lip 2021 · Nectarines are a smooth-skinned variety of peach full of vitamins, minerals, antioxidants, and fiber. They’re also low in calories and fat. Among other benefits, they support iron absorption ...
30 lip 2022 · Nutritionally, nectarines are not among the most nutrient-rich fruit, but they offer a good source of vitamin C, potassium, and copper. However, nectarines may also offer further benefits from their high content of flavonoid and phenolic acid polyphenols.
Fresh nectarines carry small amounts of vitamin C. 100 g provides 5.4 mg or about 9% of daily recommended levels. Vitamin C is a powerful water-soluble antioxidant. It is required for connective tissue formation within the human body.
12 paź 2024 · Like other stone fruits (peaches, apricots, plums), nectarines are packed with vitamins and minerals. They support iron absorption, boost weight loss, and enhance skin health. They are also rich in potassium, important to maintain healthy blood pressure levels and prevent heart disease.
9 paź 2024 · Nectarines are rich in vitamins, antioxidants, and dietary fiber, which contribute to better cardiovascular and digestive health. They contain disease-fighting antioxidants and can help strengthen the immune system, promote youthful skin, and improve overall health.
11 wrz 2024 · You can find smaller amounts of calcium, phosphorus, vitamin A, and vitamin K in the humble nectarine, which all play a role in bone health. Nectarines also provide gallic acid. This...
