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21 lut 2023 · Bananas are high in vitamin B6. One medium-sized banana can provide up to 33% of the Daily Value (DV) of this vitamin. Vitamin C. Like most fruit, bananas are a good source of vitamin C.
5 lut 2024 · Bananas offer a good amount of vitamin B6 and vitamin C. Aside from this, they contain small to moderate amounts of most other vitamins. Minerals. Manganese: 14% DV. Copper: 10% DV. Potassium: 9% DV. Magnesium: 8% DV. Phosphorus: 2% DV. Selenium: 2% DV. Zinc: 2% DV. Calcium: 0.5% DV.
7 lip 2023 · Benefits. Here are 11 science-based health benefits of bananas. 1. Rich in nutrients. Bananas contain a fair amount of carbs, water, fiber, and antioxidants but little protein and no fat. One...
One serving, or one medium ripe banana, provides about 110 calories, 0 gram fat, 1 gram protein, 28 grams carbohydrate, 15 grams sugar (naturally occurring), 3 grams fiber, and 450 mg potassium. Types. Banana (Cavendish) – Sometimes classified as a “dessert banana,” this classic type is mildly sweet when ripe.
23 paź 2024 · Nutrition. Benefits. Jump to More Topics. Weight Loss. Select and Store. How to Eat. Allergies. Bananas are a good source of potassium, magnesium, calcium, and other important nutrients. Getty...
14 gru 2021 · "Bananas are known to reduce swelling, protect against developing Type 2 diabetes, aid in weight loss, strengthen the nervous system and help with production of white blood cells, all due to the...
3 paź 2024 · Medically reviewed by. Kierra Brown, RD. Bananas are a rich source of nutrients, such as fiber, potassium, magnesium, and vitamin B6. These nutrients offer various benefits, from supporting...
