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21 lut 2023 · Bananas are high in vitamin B6. One medium-sized banana can provide up to 33% of the Daily Value (DV) of this vitamin. Vitamin C. Like most fruit, bananas are a good source of vitamin C.
7 lip 2023 · Here are 11 science-based health benefits of bananas. 1. Rich in nutrients. Bananas contain a fair amount of carbs, water, fiber, and antioxidants but little protein and no fat. One medium banana...
5 lut 2024 · Bananas offer a good amount of vitamin B6 and vitamin C. Aside from this, they contain small to moderate amounts of most other vitamins. Minerals. Manganese: 14% DV. Copper: 10% DV. Potassium: 9% DV. Magnesium: 8% DV. Phosphorus: 2% DV. Selenium: 2% DV. Zinc: 2% DV. Calcium: 0.5% DV.
7 lis 2018 · (2016) have reported that banana is rich in many bioactive compounds, such as carotenoids, flavonoids, phenolics, amines, vitamin C, and vitamin E having antioxidant activities to provide many human health benefits.
3 paź 2024 · Bananas are a rich source of nutrients, such as fiber, potassium, magnesium, and vitamin B6. These nutrients offer various benefits, from supporting digestive and heart health to...
21 gru 2023 · Bananas contain essential nutrients that may enhance heart health, help manage blood pressure, and boost a person’s mood, among other benefits. While bananas can be good for...
23 paź 2024 · Benefits. Jump to More Topics. Weight Loss. Select and Store. How to Eat. Allergies. Bananas are a good source of potassium, magnesium, calcium, and other important nutrients. Getty Images....
