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7 kwi 2023 · Adults older than 70 should be getting at least 800 IU of vitamin D. However, some sources say you should consume up to 1000 IU of vitamin D past the age of 70. If you are older than 65, you...
14 mar 2023 · Though more research is needed, it seems that consuming 1,000–4,000 IU (25–100 mcg) of vitamin D daily should be ideal for most people to reach healthy vitamin D blood levels .
10 lip 2024 · The Endocrine Society recommends adults take 1,500 to 2,000 IU of vitamin D daily to keep vitamin D levels above 30 ng/mL. The effects of vitamin D supplementation depend on dosage, duration, and baseline vitamin status.
25 kwi 2017 · Mayo Clinic recommends that adults get at least the RDA of 600 IU. However, 1,000 to 2,000 IU per day of vitamin D from a supplement is generally safe, should help people achieve an adequate blood level of vitamin D, and may have additional health benefits.
I recommend a daily dose of vitamin D3 800 IU/day. Do I need to have my vitamin D blood level checked? Probably not. The AGS consensus statement says that testing vitamin D levels should be unnecessary in most older adults, unless some particular symptom or disease warrants it.
19 kwi 2023 · The upper limit of vitamin D intake is recommended to be between 1,500 and 2,000 IU and 2,000 to 4,000 IU, depending on the research you follow. How can I hit my daily vitamin D goals? The truth is that it can be hard to meet daily vitamin D intake needs, and this can be especially true for women.
17 kwi 2024 · The general recommended daily amount for vitamin D vary depending on your age, though men and women need the same amount at the same age. The daily recommended dose for each age group is: Infants from birth to 12 months need 400 IU (10 mcg) Those who are one to 70 years old need 600 IU (15 mcg)
