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The establishment of a clear link between vitamin D status and influenza infection has broad implications for influenza research, especially in groups that are likely to have low vitamin D levels, as well as the formulation of policy regarding vitamin D supplementation.
16 lis 2022 · These nutrients play a role in immune health: Beta carotene is found in plant foods, such as sweet potatoes, spinach, carrots, mangoes, broccoli and tomatoes. Vitamin C-rich foods include citrus fruits, berries, melons, tomatoes, bell peppers and broccoli. Vitamin D is found in fatty fish and eggs.
This meta-analysis produced a corroboration that vitamin D supplement has a preventive effect on influenza, and vitamin D supplementation in winter seems to have better effect of preventing influenza than in all seasons according to subgroup analysis (winter vs. all seasons).
15 kwi 2024 · There are several natural food sources of vitamin D, and some with the highest content include the following: fatty fish (salmon, mackerel, tuna), egg yolk, beef liver (it is important to consume it in moderation due to its high vitamin A content), and mushrooms (especially shiitake mushrooms).
14 lis 2020 · Most of our vitamin D comes from the sun, but there are plenty of foods fortified with vitamin D or in which it comes naturally, like fortified milk, egg yolks, salmon, sardines,...
23 cze 2021 · Wondering how to work more of these foods rich in vitamin D into your diet? Follow our easy five-day plan to not only top up your levels, but also help burn fat and lose weight. Day 1
Vitamin D is a fat-soluble vitamin that depends on the gut’s ability to absorb dietary fat. People who are obese tend to have lower blood vitamin D levels. Vitamin D accumulates in excess fat tissues but is not easily available for use by the body when needed.
