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13 sty 2021 · It can be difficult to get enough vitamin D during cold and flu season if you live in a climate that gets less sunlight during the winter months. You can increase your vitamin D levels by getting sunlight, eating foods rich in vitamin D, or taking a supplement if necessary.
3 dni temu · Protein and zinc through chicken. Vitamin A from carrots. Vitamin C from celery or onions. 4. Tea. Drinking a warm liquid like tea is comforting when you have the flu and can help alleviate symptoms. Some of the most beneficial varieties include: Ginger: May help reduce nausea and vomiting.
16 lis 2022 · These nutrients play a role in immune health: Beta carotene is found in plant foods, such as sweet potatoes, spinach, carrots, mangoes, broccoli and tomatoes. Vitamin C-rich foods include citrus fruits, berries, melons, tomatoes, bell peppers and broccoli. Vitamin D is found in fatty fish and eggs.
12 paź 2023 · Food sources of vitamin D include fatty fish and fish liver oils, beef liver, egg yolks, cheese, and mushrooms. Certain foods, like cow’s milk, non-dairy milk, breakfast cereals, and orange juice, are also frequently fortified with vitamin D.
6 sty 2022 · This meta-analysis produced a corroboration that vitamin D supplement has a preventive effect on influenza, and vitamin D supplementation in winter seems to have better effect of preventing influenza than in all seasons according to subgroup analysis (winter vs. all seasons).
15 lut 2017 · A new global collaborative study has confirmed that vitamin D supplementation can help protect against acute respiratory infections. The study, a participant data meta-analysis of 25 randomized controlled trials including more than 11,000 participants, has been published online in The BMJ.
Abstract. Vitamin D has become increasingly recognized in the literature for its extra-skeletal roles, including an effect on inflammation and the immune response to infection. Our goal was to describe the role of vitamin D in the immune response and implications for the risk of influenza infection in humans.