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12 paź 2023 · Food sources of vitamin D include fatty fish and fish liver oils, beef liver, egg yolks, cheese, and mushrooms. Certain foods, like cow’s milk, non-dairy milk, breakfast cereals, and orange juice, are also frequently fortified with vitamin D.
16 lis 2022 · These nutrients play a role in immune health: Beta carotene is found in plant foods, such as sweet potatoes, spinach, carrots, mangoes, broccoli and tomatoes. Vitamin C-rich foods include citrus fruits, berries, melons, tomatoes, bell peppers and broccoli. Vitamin D is found in fatty fish and eggs.
3 dni temu · Protein and zinc through chicken. Vitamin A from carrots. Vitamin C from celery or onions. 4. Tea. Drinking a warm liquid like tea is comforting when you have the flu and can help alleviate symptoms. Some of the most beneficial varieties include: Ginger: May help reduce nausea and vomiting.
13 sty 2021 · It can be difficult to get enough vitamin D during cold and flu season if you live in a climate that gets less sunlight during the winter months. You can increase your vitamin D levels by getting sunlight, eating foods rich in vitamin D, or taking a supplement if necessary.
31 maj 2023 · Some research has suggested that vitamin D supplements may help prevent infection with the flu and COVID-19 and reduce the risk of complications if they occur.
21 paź 2024 · Foods high in vitamins A, C, and D, as well as foods rich in selenium, zinc, and omega-3 fatty acids, can help with flu recovery. Garlic, honey, soup, and fermented foods can be beneficial too.
24 paź 2022 · Ashley Welch. Medically Reviewed. by. Justin Laube, MD. Published on October 24, 2022. Vitamin-C rich foods like fruit, wholesome dishes like chicken soup, and soothing ingredients like honey...
