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Find how vitamin b6 promotes lucid dreaming, the ideal b6 dosage for lucid dreaming and more! B6 is an amazing lucid dream enhancer, since it increases dream vividness and the ability to recall dreams.
27 kwi 2018 · New research from the University of Adelaide has found that taking vitamin B6 could help people to recall their dreams. The study published online ahead of print in Perceptual and Motor Skills, included 100 participants from around Australia taking high-dose vitamin B6 supplements before going to bed for five consecutive days.
A dose of vitamin B-6 before bedtime could enhance your ability to recall dreams in vivid detail. Too much B-6, though, may increase the intensity of your dreams so much that sleep and comfort aren't possible.
30 kwi 2018 · Researchers found that adults who took vitamin B-6 supplements each night before bed were better able to recall their dreams, compared with adults who took a placebo.
We conducted a randomized, double-blind, placebo-controlled investigation of the effects on dreaming and sleep of ingesting 240 mg vitamin B6 (pyridoxine hydrochloride) before bed for five consecutive days.
Start with less than 100mg, break a pill in half. I suggest you don't exceed 250mg, or if you do, stop taking them for a few nights after that and then resume taking smaller doses. The toxicity is only really dangerous when you take very high doses (500mg+) over long periods (weeks).
I took 100mg of vitamin B6 yesterday night 2 hours before going to sleep while eating, and this night was pretty intense. I went to bed at 12am and woke up the first time at 3am after a pretty long and vivid dream (normal), I don't remember having any dreams this early in my sleep before.
