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1. www.ncbi.nlm.nih.gov › pmc › articlesThe effect of apple cider vinegar on lipid profiles and glycemic...

   www.ncbi.nlm.nih.gov › pmc › articles

   29 cze 2021 · The stratified analysis revealed a significant reduction of serum TC and TG in a subgroup of patients with type 2 diabetes, those who took ≤15 mL/day of ACV, and those who consumed ACV for > 8-weeks, respectively. Furthermore, ACV consumption significantly decreased FPG levels in a subgroup of studies that administered ACV for > 8-weeks.

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     Elevated lipid profiles and impaired glucose homeostasis are...

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     Definition and objective; PROSPERO: International...

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     Systematic reviews should build on a protocol that describes...

2. www.livestrong.com › article › 36003-lower-cholesterol-vinegarCan You Lower Cholesterol With Vinegar? | livestrong

   www.livestrong.com › article › 36003-lower-cholesterol-vinegar

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   Pectin is in both apples and apple cider vinegar and LDL (the bad cholesterol) attaches itself to the pectin, which is a fiber, and the cholesterol is eliminated. Apple Cider Vinegar can be used to lower cholesterol if it is the result of poor diet or genetic predisposition.

3. ajcn.nutrition.org › article › S0002-9165(22)04224-1Cholesterol-lowering effects of dietary fiber: a meta-analysis

   ajcn.nutrition.org › article › S0002-9165(22)04224-1

   Studies have focused on soluble fibers such as oats, psyllium, pectin, and guar gum, and qualitative reviews suggested that these fibers lower total and LDL cholesterol (10, 11). Water-insoluble wheat fiber and cellulose have no effect unless they displace foods supplying saturated fats and cholesterol (12).

4. www.medicalnewstoday.com › articles › does-soluble-fat-bind-cholesterolSoluble fiber and cholesterol: Binding, levels, and more

   www.medicalnewstoday.com › articles › does-soluble-fat-bind-cholesterol

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   31 paź 2022 · Summary. Soluble fiber plays an important role in daily nutrition. It can help lower LDL cholesterol levels in the body and prevent the overproduction of bile. Foods contain two different types...

5. link.springer.com › article › 10The Dietary Fiber Pectin: Health Benefits and Potential for the...

   link.springer.com › article › 10

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   10 wrz 2021 · In humans, pectin consumption (15 g/day over a period of 4 weeks) has been shown to slightly reduce blood LDL cholesterol levels by 3–7% [79, 80]. This effect likely depends on the source of pectin, since apple and citrus pectin were found to be more effective than orange pulp fiber pectin [ 79 ].

6. www.ncbi.nlm.nih.gov › pmc › articlesTherapeutic Potential of Pectin and Its Derivatives in Chronic...

   www.ncbi.nlm.nih.gov › pmc › articles

   18 lut 2024 · Pectin improves human health by lowering serum cholesterol and controlling blood sugar levels. Moreover, pectin can be useful as a dietary supplement for treating non-insulin-dependent diabetes as well as an anti-hypercholesterolemic agent [ 61 ].

7. www.health.harvard.edu › heart-health › 11-foods-that-lower-cholesterol11 foods that lower cholesterol - Harvard Health

   www.health.harvard.edu › heart-health › 11-foods-that-lower-cholesterol

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   26 mar 2024 · Different foods lower cholesterol in various ways. Some deliver soluble fiber, which binds cholesterol and its precursors in the digestive system and drags them out of the body before they get into circulation. Some give you polyunsaturated fats, which directly lower LDL.