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24 cze 2022 · Perfect vegetarian keto recipes for breakfast, lunch and dinner! Get vegetarian ketosis started right away with these quick ideas.
7 gru 2021 · 7-Day Vegetarian Keto Meal Plan. DAY 1. BREAKFAST: STRAWBERRY SMOOTHIE WITH TOFU LUNCH: SOY EGG SALAD WITH SUMMER VEGETABLE BISQUE SNACK: OLIVE TAPENADE WITH CUCUMBER SLICES DINNER: BLACK BEAN SAUCE WITH VEGETABLE BURGERS DESSERT: CHOCOLATE SILK PIE. DAY 2.
7 paź 2019 · This 7 Day Vegetarian Keto Meal Plan contains 28 recipes for breakfast, lunch, dinner, and a snack. You can mix and match these recipes any way you choose or download the free Sample 7 Day Vegetarian Keto Meal Plan which has all the meals for the week planned out for you with macros included!
7 lut 2022 · Vegetarian Keto Diet Plan. Foods to Eat. Vegetables: spinach, kale, broccoli, cauliflower, tomatoes, cucumbers, peppers, etc. Fruits: berries, apples, oranges, etc. Nuts and seeds: almonds, walnuts, sunflower seeds, pumpkin seeds. Healthy fats: olive oil, avocado oil. Protein sources: tofu, tempeh, eggs (if you eat them), quinoa.
7 paź 2019 · The ultimate Vegetarian Keto Food List with 80+ foods to eat for fast weight loss (plus all the foods to avoid). Includes free printable shopping list PDF!
This 7 day keto vegetarian meal plan can be downloaded with a shopping list and the recipes on the PDF file below.
KETO FOR VEGANS: BOOK 1 - DOWNLOADABLE RESOURCES (keto4vegans.com) PICKLED & FERMENTED FOODS _____ capers ginger, artificially sweetened jalapeños, jarred/canned in brine V kimchi ⚠V olives pickles, cucumber, dill sauerkraut MISCELLANEOUS _____ algae powders, e.g. chlorella and spirulina