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28 paź 2014 · They are great for a home gym or to take with you when you travel because they make basic bodyweight exercises more challenging without adding weights. Try these 11 Valslide Exercises and ...
Check out this val slide total body workout with the top 10 valslide exercises. These only require your body weight and a pair of sliders to target the entir...
29 cze 2019 · It's small and compact so it's another great exercise tool to take on the road with you or use it at home, of for coaches - in group classes. I wanted to share exercises for the full body, from...
Learn how to a Valslide Body Saw using correct technique. Get Valslide Body Saw tips and advice from fitness experts.
Learn how to a Valslide Push Up using correct technique. Get Valslide Push Up tips and advice from fitness experts.
22 maj 2017 · Val Slides are a great, easy-to-travel-with tool, that can be very versatile! Here is a workout circuit that you can perform with just a pair of sliders!
Discover my favourite Valslide exercises and how this great tool can help to increase your strength, balance, mobility and core.
