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1. 4fizjo.pl › pol_m_SILOWNIA-I-FITNESS_TRENING-FITNESS_Slidery-401Dyski poślizgowe do ćwiczeń - Slidery od 4fizjo

   4fizjo.pl › pol_m_SILOWNIA-I-FITNESS_TRENING-FITNESS_Slidery-401

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   Podkręć intensywność swojego treningu z naszymi dyskami poślizgowymi do ćwiczeń. Idealne do treningu siłowego, aerobiku, pilates oraz jogi. Wytrzymałe, lekkie i łatwe do przenoszenia - stworzone do intensywnych treningów w domu, na siłowni lub na świeżym.

2. www.youtube.com › watch11 Valslide Exercises - YouTube

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   28 paź 2014 · They are great for a home gym or to take with you when you travel because they make basic bodyweight exercises more challenging without adding weights. Try these 11 Valslide Exercises and ...

3. www.verywellfit.com › wall-slides-an-effective-quad-strengthening-exercise-2696607How to Do Wall Slides: Techniques, Benefits, Variations -...

   www.verywellfit.com › wall-slides-an-effective-quad-strengthening-exercise-2696607

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   22 paź 2020 · Wall slides an excellent beginner exercise for improving strength in your quads, glutes, and calves. The closed-chain exercise (where your feet remain in contact with the ground) can also help improve balance and posture.

4. fitliferegime.com › scapular-wall-slidesScapular Wall Slides: Improve Shoulder and Back Mobility - Fit...

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   22 kwi 2024 · Scapular wall slides, also known as wall slides or reverse wall slides, are one of the basic and best exercises for improving shoulder rotation, upper back activation, and rotator cuff muscle strength and mobility. Wall slides target the muscles responsible for scapular stability, such as the serratus anterior, lower trapezius, and rhomboid.

5. www.goodhousekeeping.com › health-products › g625735706 Best Exercise Balls of 2024, Tested by Fitness Experts

   www.goodhousekeeping.com › health-products › g62573570

   29 paź 2024 · Trideer Extra Thick Yoga Exercise Ball. An exercise ball is a simple, inexpensive way to take your workouts to the next level. This fitness tool can be used to work on body posture, coordination ...

6. www.hingehealth.com › resources › articlesHow to Do Wall Slides: Tips and Exercise Variations - hingehealth

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   27 mar 2024 · Wall slides are a type of exercise that helps to increase strength and mobility in your shoulder and upper back muscles. It involves pressing your forearms against a wall and sliding your arms up and down.

7. www.youtube.com › watchWall slide exercise (Flexion/Scaption) - Therapeutic ... -...

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   2 kwi 2020 · This video demonstrates the wall slide exercise in the flexion and scaption plane, which is used to improve the range of motion in the shoulder.