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  1. 10 paź 2024 · Protein is a key nutrient, but you probably don't need as much as you think. Consumer Reports outlines the pros and cons of protein drinks and shakes.

  2. Thirdly, virtually all of the standard claims made about l-glutamine’s bodybuilding effects (increased protein synthesis, enhanced immune function, improved growth hormone secretion and faster glycogen replenishment) have all been systematically debunked over a myriad of studies.

  3. These whey protein powder supplements can either make or break your muscle-building efforts. Get the inside scoop on the best protein powders to include in your bodybuilding diet and which you should steer clear of.

  4. 13 paź 2020 · Does eating foods with collagen or taking a collagen supplement lead to healthier skin and joints? Consumer Reports looks into the research and gives you the real deal on collagen.

  5. 27 kwi 2023 · A meta-analysis of nine randomised controlled trials found the people given protein powders lost more weight and saw an improvement in blood pressure and cholesterol levels. But the people in...

  6. 9 mar 2021 · Beware dietary supplements marketed online, Consumer Reports advises, noting overwhelmed regulators can't stop all schemers selling fake COVID-19 cures and other questionable products.

  7. 5 cze 2024 · 10 Best Protein Powders of 2024, According to Experts. Best for Included Digestive Enzymes. Bloom Whey Isolate Protein (Chocolate) 5.0. Cost per serving: $1.67. Type: Whey. Protein per...

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