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DAY 3 Breakfast 5 saltine crackers 1 slice of cheddar cheese 1 small apple Lunch 1 hard boiled egg (or cooked however you like) 1 slice of toast Dinner 1 cup of tuna 1/2 banana 1 cup of vanilla ice cream Shopping List Coffee or Tea 1 Grapefruit 2 Bananas 2 Apples Bread - whole wheat Peanut Butter Eggs 3 cans Tuna Hot dogs
This PDF contains the list of foods from the original military diet, as well as a grocery list. We have an interactive military diet menu planner if you’d like to create a specialised meal plan with food substitutions for the military diet. Feel free to drink as much coffee or tea as you want, but don't add any calories from sugar or cream.
3 Day Military Diet Original - Free download as PDF File (.pdf), Text File (.txt) or read online for free. This document provides the grocery list and meal plans for a 3-day military diet. The grocery list includes items like whole grain bread, grapefruit, tuna, beef steak, green beans, apples, bananas, ice cream, eggs, cottage cheese, saltine ...
Have you heard of the 3-day military diet meal plan? It may help you to lose 8-11 lbs in 1 week. This diet is becoming increasingly popular and can be a great option for people looking to lose weight quickly and healthily.
Calories for Day Two: approx. 1250 Day 3 Breakfast 1-ounce cheddar cheese 5 pieces of saltine crackers 1 small apple 1 cup of tea or coffee Lunch 1 slice of toast 1 egg, cooked 1 cup of coffee Dinner One-half banana 1 cup tuna 1 cup of vanilla ice cream Calories for Day Three: approx. 1000 3 Day Military Diet Shopping List • 2 Apples • 2 ...
The document outlines a 3-day military diet plan consisting of specific low-calorie meals for breakfast, lunch, and dinner on each day, totaling around 1,400 calories on day 1, 1,200 calories on day 2, and 1,100 calories on day 3. It recommends drinking coffee, tea, and water.
The 3 Day Military Diet outlines a meal plan consisting of specific portions of lean proteins, fruits and vegetables, and dairy for breakfast, lunch and dinner over the course of 3 days. Day 1 meals include 1/2 grapefruit or toast with peanut butter for breakfast, tuna or toast for lunch, and meat, beans and a small fruit for dinner.
