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The Eatwell Guide shows the proportions in which different types of foods are needed to have a well-balanced and healthy diet. The proportions shown are representative of your food...
The Eatwell Guide shows the proportions of the main food groups that form a healthy, balanced diet: Eat at least 5 portions of a variety of fruit and vegetables every day. Base meals on potatoes,...
Top tips for how to eat a healthy, balanced diet using the food groups in the Eatwell Guide! Fruit and vegetables Potatoes, bread, rice, pasta, and other starchy carbohydrates
Use the Healthy Eating Plate as a guide for creating healthy, balanced meals—whether served at the table or packed in a lunch box. Click on each section of the interactive image below to learn more. Looking for a printable copy? Download one here, and hang it on your refrigerator to serve as a daily reminder when planning and preparing your meals!
A balanced diet comprises a variety of foods, ensuring an adequate intake of essential nutrients. These nutrients include macronutrients (carbohydrates, proteins, and fats), micronutrients (vitamins and minerals), and dietary fiber. Each nutrient plays a significant role in maintaining optimal health and preventing various diseases.
What is a Balanced Diet and Why is it Important? A balanced diet is a diet that contains all food groups in the proper amounts. The food groups we need every day are: fruits, vegetables, grains, protein, and dairy. More simply these can be broken down into carbohydrates, proteins, and fats.
KEY FACTS. A healthy diet helps to protect against malnutrition in all its forms, as well as noncommunicable diseases (NCDs) such as diabetes, heart disease, stroke and cancer. Unhealthy diet and lack of physical activity are leading global risks to health.
