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You can eat the pound of meat, just follow it up with two pounds of steamed broccoli and a lil bit of grass fed butter, and you'll be peachy. If you're super concerned about counting calories you can sneak in a LOT of veggies by getting rid of a very small amount of meat and still reach your goals.
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4 lip 2017 · A pint jar can hold 3/4 to 1 pound of meat for canning, and a quart holds 1.5 to 2 pounds of meat. Try to have enough meat on hand to completely fill your pressure-canner, as it’s much more efficient to can a full batch. Add water to your pressure-canner and bring the water to a boil.
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I usually put 1 slice of cheese on a sandwich and 2/3 to 3/4 lb of meat lasts me a week. When paired with a yogurt and a piece of fruit, it makes a nice light lunch. So with the low end meats running $9 a pound at my store and you are looking at $1.35 per sandwich just for the meat.
