Search results
4 sty 2013 · However, studies looking at supplements, including antioxidants such as beta carotene and vitamins A and E, haven't shown much benefit and there is some evidence they may actually cause harm. Plant foods contain hundreds of beneficial compounds termed phytonutrients.
17 lip 2015 · Vitamin and mineral supplementation is recommended for some people with certain conditions. Mayo Clinic says supplements may be appropriate for people who: Don't eat well or consume less than 1,600 calories a day.
21 lis 2023 · Talk with your healthcare team or a dietitian about whether supplements might be right for you. Be sure to ask about the possible side effects of any supplements you might try. Also ask if a supplement could affect any medicines you take.
23 sie 2022 · High-dose supplements can cause toxic levels of nutrients to build up in your body. Select a vitamin that provides about 100% of the daily value, unless your health care professional tells you otherwise.
21 paź 2020 · Avoid taking too much of any individual vitamin, especially the fat soluble vitamins A, D, E and K. With vitamins that are fat soluble, your body stores excess amounts, primarily in the liver. Before you take any supplements talk to your doctor or a dietitian.
4 mar 2022 · Have you had side effects? If you're having symptoms such as diarrhea, abdominal pain or elevated liver enzymes, review your medications and supplements with your health care team. If a supplement is not necessary, stopping its use for a period of time could determine if it is causing the symptoms.
10 sie 2023 · Headache. Because glucosamine products might be derived from the shells of shellfish, there is concern that the supplement could cause an allergic reaction in people with shellfish allergies. Glucosamine might worsen asthma. There's some concern that glucosamine might raise eye pressure.
