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groups. It is recommended that you include these foods at least 3 times per week. This is part of implementing normal eating and expanding variety in your meal plan. If an item is not listed on here or you are interested in exchanges, please discuss it with your dietitian. Food 1 Serving Brownie t”x t” Cake t”x t” Candy Bar 1 bar
Choose options for meals, beverages, and snacks that have limited added sugars, saturated fat, and sodium. Choose from these simple tips to help you... Start your day with fruit at breakfast. Top cereal with your favorite seasonal fruit, add bananas or chopped apples to pancakes, or mix a spoonful or two of raisins into hot oatmeal.
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Browse our collection of printable tip sheets and resources. For MyPlate Graphics, click here. Refine your search. Eat Healthy. Be Healthy. Save. - Dietary Guidelines. Find savings in your area and discover new ways to prepare budget-friendly foods.
View printable brochures and handouts with healthy eating tips based on the Dietary Guidelines for Americans, 2020-2025, including: Build a Healthy Eating Routine; Cut Down on Added Sugars
The Exchange Lists are the basis of a meal planning system designed by a committee of the American Diabetes Association and the American Dietetic Association. The reason for dividing food into six different groups is that foods vary in their carbohydrate, protein, fat, and calorie content.
EXCHANGE RECORD & FOOD DIARY If it passes your lips, write it down to become aware of what you are eating and how much. *Note about protein and milk exchanges: Choose proteins with 5 grams of fat or less per serving. Proteins were formerly known as meat and meat substitutes. Be aware of the extra fat in 2% or whole-milk foods.
