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17 lip 2023 · Whole grains deliver a variety of health benefits. Regularly eating whole grains may reduce your risk of heart disease, type 2 diabetes, and obesity. This is particularly true...
29 maj 2023 · Whole grains have several potential benefits, such as helping lower cholesterol or blood pressure and aiding digestion. People with celiac disease or gluten intolerance cannot eat some types...
10 gru 2022 · Whole-grain foods help control of cholesterol levels, weight and blood pressure. These foods also help lower the risk of diabetes, heart disease and other conditions. The Dietary Guidelines for Americans recommends that at least half of all the grains you eat are whole grains. Most people in the United States don't eat enough whole grains.
15 sty 2024 · Whole grains are different from refined grains in that they contain all three parts of a grain kernel: the starchy endosperm, which provides carbohydrates, protein and some B vitamins and...
25 sie 2023 · Whole grains may benefit a person’s health in a number of ways. For example, by providing a source of fiber and potentially preventing some diseases.
The benefits of whole grains most documented by repeated studies include: reduced risk of stroke. reduced risk of type 2 diabetes. reduced risk of heart disease. better weight maintenance. less inflammation. lower risk of colorectal cancer. 2017 Summary of Recent Whole Grain Health Research.
Whole grains offer a “complete package” of health benefits, unlike refined grains, which are stripped of valuable nutrients in the refining process. All whole grain kernels contain three parts: the bran, germ, and endosperm. Each section houses health-promoting nutrients.
