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Research demonstrating anxiety reduction following both acute bouts of exercise and programmatic exercise have provided initial support for the potential of exercise as stand-alone or complementary intervention for anxiety disorders.
The current, updated, meta-analysis adds to existing evidence that exercise is an effective treatment for anxiety, particularly the patient group that are likely to present in general practice who may present with a range of anxiety problems.
Given the rise in those experiencing anxiety, this review provides an update to the literature examining the use of acute exercise to reduce state anxiety and the effects of the specific exercise stimulus used, aiming to provide guidance for the provision of exercise to manage elevated state anxiety.
1 paź 2022 · Physical activity could reduce symptoms of anxiety by serving as a natural form of interoceptive exposure. Exercise is thought to induce the typical physical sensations, which are feared by individuals with moderate to high anxiety sensitivity (Asmundson et al., 2013; Broman-Fulks et al., 2004, 2018).
Anxiety disorders are the most prevalent psychiatric disorders. There is a high comorbidity between anxiety (especially generalized anxiety disorders or panic disorders) and depressive disorders or between anxiety disorders, which renders treatment ...
1 mar 2019 · Our model suggests that exercise anxiety can prevent people with ARDs from exercising. •. Targeting exercise anxiety may help people with ARDs to achieve long-term exercise adherence. •. The efficacy of cognitive behavioural strategies for overcoming exercise anxiety should be evaluated.
29 mar 2023 · The current study suggested incorporating appropriate exercise into the lives of people with anxiety symptoms for the significant benefits of alleviating anxiety and developing physical and mental health.
