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25 mar 2024 · Here’s how to do the cable triceps pushdown (also commonly called a triceps pressdown) exercise, plus all of the best variations, alternatives, and some tips for maximizing muscle growth.
6 maj 2024 · If you want thick, strong, horseshoe-like triceps, then you have to incorporate these 7 best dumbbell triceps exercises into your workout routine. When it comes to triceps training, most gym goers limit themselves to a few sets of cable pressdowns.
12 wrz 2023 · Dumbbell Overhead Triceps Extension. Cable Overhead Extension with Rope. Single-Arm Cable Kick-Back. Cable Push-Down. Best Bodyweight Choice: Close-Grip Push-Up. Skullcrusher. Why it's on the list: This move—also known as a lying triceps extension—hammers two of the three heads of the triceps: the long and lateral heads.
2 sty 2023 · Cable Tricep Pushdowns are one of my favorite exercises for developing strong triceps. They’re quick and easy to setup, provide tons of variety with different attachments and will leave your triceps completely smoked at the end of a workout.
28 lut 2023 · A tricep pushdown is a strength training exercise that lets you isolate and target the triceps. It’s generally performed using a cable machine and adjustable weights so you can modify the exercise to meet your goals.
9 maj 2024 · The triceps pushdown is a relatively easy exercise to perform if you have the correct equipment. The traditional triceps pushdown is completed with a cable pulley system and a straight bar attachment, so this is the variation we will focus on.
2 maj 2022 · On the other hand, if you’ve got a weight room full of equipment at your disposal, then single-joint tricep pushdown alternatives, such as kickbacks, skull crushers, and extensions, are all excellent exercises for isolating your triceps.
