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Use this triathlon calculator to determine or experiment with your race time or target pace.
Use this tool to estimate your race finish times based on your swim speed, cycling speed, run speed and approximate transition times. Enter your typical or target values in the box below and the tool will calculate your total race finish time.
Strategize your triathlon race with our Triathlon Race Time Calculator. Plug in your anticipated times for each segment, including bespoke ones, and compute your cumulative race time. Give it a shot today!
Triathlon Race Pace Calculator: Calculate paces & times for swim, bike, run, & transitions for sprint, Olympic, 70.3, & full Ironmans, in metric or imperial.
This calculator helps athletes estimate their total race time based on the input distances for swimming, biking, and running, as well as their respective speeds or paces. It also considers transition times between the disciplines to provide a more accurate total time estimation.
This triathlon calculator helps you to calculate your final time or the speeds and paces needed to achieve your target time in a triathlon race. Enter all the individual race times or speed/paces and include the transition times to get the total time.
Using this calculator, you can plan your triathlon race pacing based on your current fitness, rather than guesswork. It uses “thresholds”, which are simply a yardstick of your current fitness. One example is Functional Threshold Power (or FTP), which you may have heard of.
